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4 Easy Steps To Fix Your Most Destructive Relationship
Would you be friends with a person who lies to you all the time? Who barely supported your dreams and goals? Who physically stood in your way, pushed you down, and bullied you when you tried to be your...
View ArticleIs Doing Nothing Restful?
After a long week of meetings, deadlines, relational gymnastics, improvisational managerial parkour, and other assorted to-do’s it just feels right to want to completely unplug and shut down. The logic...
View ArticleQuiz: Are You a Burnout Threat?
Kurt Cobain famously quoted Neil Young’s song “Hey, Hey, My, My” when he declared in his final words that “It is better to burn out than fade away.” Although both artists hold considerable cultural and...
View ArticleThe Meditating Pastor Part 1
We all have that “inner narrator” in our head that starts blabbing the second we wake up to the minute we go to bed. Your inner narrator may even, as you read this, be going on about how you need to be...
View ArticleGrieving During the Holidays – 5 Survival Strategies
Grieving During the Holidays: 5 Easy Survival Strategies by Dr. Jenn Matheson, PhD, LMFT The holidays can be a time of warmth and celebration, full of hustle and bustle. But sometimes it feels as...
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